Pregnant and fasting for Ramadan

As I compose this, I'm consuming my breakfast of plain yogurt, sweetened with fruit purée and wheat germ. I've been alert short of what a hour. Seldom do I make it more than a hour from waking without nourishment. At the point when pregnant, I consumed breakfast in cot, the minute I woke up, in endeavor to evade queasiness.

Wish you all a very happy Ramadan and Ramadan SMS 2015

In the interim, individuals of the Muslim faith– pregnant ladies, breastfeeding ladies, even some children– are following, decently well, to the guidelines of Ramadan. Ramadan, the Muslim month of fasting from sunup to nightfall, started on June 28th and closes on or around July 28th.

Ramadan obliges declining sustenance, drink and sex from first light until nightfall. While pregnant and breastfeeding ladies are incidentally pardoned from needing to quick on the off chance that they fear for the soundness of themselves or their babies– discharging ladies are exempt–that doesn't mean all pregnant and breastfeeding ladies quit.

There's a lot of exchange in the Babycenter Community revolved around how to handle Ramadan:

hexenkuss: "My specialist let me know to listen to my body and she doesnt see an issue in me fasting since I have an exceptionally typical pregnancy as such… I am 18wk2days… . I live in dubai and the quick here is 15 hours… .as long as you break ur quick with great sustenance and a lot of water emulated by a solid suhoor, there is nothing wrong whatsoever. Verify you drink 2-3 liters of water in the middle of iftar and suhoor. Child is more dynamic if anything and kicking up a storm 24 7!"

Nijahl: "I'm likewise muslim,i'm 16 weeks tomorrow and been fasting for two days now however today I broke my quick. It isn't horrendous I simply have the most exceedingly bad stomach torments during the time of the day and loathsome migraines. I will attempt my best to quick yet I don't think I will be commonplace. More often than not when should consume breakfast in the morning nobody ever wakes me so in fact the main supper I have all through the entire day is supper and that is not cutting it for me

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How to stay Healthy while Fasting during Ramadan

The holy month of ramadan has begun and millions of Mulims throughout the world are observing fasts for Ramadan. Fasting has many health benefits, but it can also have negative health effects if not taken proper care.

Enjoying Ramadan? Here are some more Ramadan 2015 Wishes

Here are some tips to stay healthy during Ramadan fasting

Include Fiber and protein in Suhoor: Suhoor, which is the early morning meal, must be saturated with enough protein (eggs, cheese, yogurt, nuts) and fiber (fruit, vegetables, whole grains) to stay saturated for the whole day

Avoid overeating: Do not overeat in any case as it might cause negative effect on your health. Here you can find some tips on how to avoid over-eating during Ramadan

Eat almonds and dates and other light food: To avoid any negative impact of Ramadan fasting on your health, take as much light but healthy food as possible. Dry fruits including dates and almonds are better alternatives for calorie-rich pastries like baklava or halva.

Stay Hydrated: In order to stay hydrated throughout the day, you body must be fed enough fiber so eat fruits in the morning diet. Avoid Sun as much as you can and stay in cool places.

Take advice of a specialist: Observe fasting only if your body allows you to do so. Take the advice of a doctor or health specialist for the proper diet plan during fasting period.

Also check, Ramadan 2015 Recipes

Ramadan 2015: Waiting for the Moon

Ramadan is just a few days away and like millions of people out there, me and my friends are also waiting for the full moon to appear so that Muslims can start their fasting.

I am not a Muslim by religion, but I have many Muslim friends and they all celebrate the festival and do fast. I love to join them in the occasion as I like the concept of fasting and offerings during the holy month of Ramadan. My friends tell me a lot about Quran rules and saying and I like them all.

Ramadan Kareem Wishes 2015

Recently, I came to know even more about the saying of Quran through this blog I visited recently. What I learned is

During the month of Ramadan, you are supposed

• Do a month of fasting everyday from Sunrise to Sunset
• Not to eat food during the daytime
• No water during daytime
• No swearing and sex
• No smoking or other bad deeds

Importance of the month of Ramadan

• It’s a time of spiritual reflection and learning
• A time for reestablishing one’s relationship to God
• And looking at the kind of Muslim (and human being) you have been over the past year 

Why do fasting?

• Some believe abstaining from food allows for a spiritual nurturing from God, through sacrifice and avoidance of the multiple temptations we come across throughout the day that may lead us away from the “straight path.”
• Experiencing real hunger allows those blessed with abundance to develop empathy for those who are not, as well as gratitude for things we take for granted almost every day, like food in the cupboard.

Source post: http://ramadan.wishyouthesame.com/rules.html

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